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Emotional balance is an indispensable life skill that transcends academic achievement.

Disclaimer


The content shared on this page is meant to offer support through information and awareness. It has been carefully curated from a range of trusted sources including websites, books, research papers, and social media platforms. Please note that this material is not a substitute for professional mental health advice, diagnosis, or treatment. If you or someone you care about is seeking help, or if the information here does not meet your needs, we encourage you to reach out to a qualified mental health professional for guidance and support.

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U

Matter

A safe space for students to reflect, connect, and grow...

Your mental health journey matters. We're here to support, guide, and empower every student towards a healthier, happier mindset.

Overview

At DBIS, Each One Of ‘U’ Matter.

As an international school that values diversity, inclusivity, and holistic development, we are committed to nurturing not only academic excellence but also the emotional, psychological, and social well-being of every learner.

We recognize that a student’s mental health is foundational to their overall growth, learning, and success. We believe that every learner has the capacity to build meaningful relationships, achieve success across all areas of life, and experience fulfillment both within and beyond the school community.

When students feel emotionally secure and mentally strong, they are better able to focus, collaborate, and thrive — both in school and beyond. By prioritizing mental health, we empower our students to navigate life with confidence,resilience ,compassion, and courage.

Pastoral Care Team

Pastoral Care Team

Counselling Department

Person 1

Ms. Upasana Soni

Person 2

Ms. Bindu Chaddha

HOD

Person 3

Ms. Kruti Shah

7 Day Stress Relief

An uplifting 7 day refresh to begin your mental health journey.

Building a Personalized Self-care Routine

A simple guide to help you identify and implement best practices, boosting your mental wellbeing.

Attaining a Growth Mindset

Fostering resilience and personal growth through mindfulness, encourages you to see challenges as opportunities to learn

The Ultimate Time-management Toolkit

A comprehensive toolkit to help you manage your time effectively and reduce stress related to deadlines and responsibilities.

Overcoming Social Anxiety

A set of strategies for one who experience social anxiety, offering practical tips for overcoming fear and gaining confidence.

Myths vs Facts

Debunking common myths about mental health and providing factual information to promote understanding and awareness.

Breathe

2:00
Choose your session length

Applications

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FAQ's

Feeling overwhelmed is common, especially during stressful times. Start by taking a few deep breaths to calm your mind. Break down tasks into smaller steps and focus on one thing at a time. It's also helpful to talk to someone you trust, like a friend, family member, or counselor. If you're consistently feeling overwhelmed, reaching out for professional support can make a huge difference.
If you're feeling consistently sad, anxious, or hopeless, or if you find it hard to function day-to-day (whether academically, socially, or emotionally), speaking with a counselor can help. Therapy is not just for crises - it's for anyone who wants to explore and improve their mental health. It's okay to ask for help when you need it.
Yes, it's completely normal to feel anxious or nervous before important events. A little anxiety can be motivating and help you focus. However, if your anxiety becomes overwhelming or interferes with your ability to prepare, it's important to practice stress-relief techniques, like deep breathing, or seek additional support from a counselor.
Time management is key. Create a balanced schedule that includes study time, social activities, and self-care. Prioritize your tasks and set boundaries to protect your time. Don't hesitate to say "no" when necessary to avoid over-committing. Remember that self-care isn't selfish - it's essential for maintaining long-term productivity and well-being.
Be a good listener and offer your support without judgment. Encourage them to reach out for professional help if they haven't already. Sometimes, just being there for them and letting them know they're not alone can make a big difference. However, it's important to remember that you aren't a therapist, and professional help may be needed if the situation worsens.
Yes, counselors are committed to keeping your information confidential. They can only share details if there's a risk of harm to you or others, but otherwise, everything you discuss will remain private. If you have concerns, feel free to ask your counselor about their confidentiality policy before starting the session.
Absolutely! You don't need a diagnosis to benefit from mental health support. Therapy and counseling are valuable for anyone looking to improve their mental well-being, whether you're dealing with a specific issue or simply want to manage stress, build resilience, or work on personal growth.

Send us a message

Helpline Numbers

If you or someone you know is in distress or needs help, please contact the following:

  • Manas: 14416/1-8008914416
  • Roshni: +91 4066202000
  • Sneha Foundation: +91 4424640050
  • Childline: 1098 (Toll-free - 24/7)
  • Sumaitri: 01146018404
  • Connecting India: +91 9922001122
  • Saath Suicide prevention: 079-2630-5544, 079-2630-0222 (1PM TO 7PM)